Weigh In record (no journal entry) for 05 January 2020
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1012 kcal
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Fat: 30.72g | Prot: 29.14g | Carbs: 93.55g.
Breakfast: Lidl Compote Pommes Allégée en Sucre, Granola Fait Maison, Café. Lunch: Saint Eloi Flageolets Verts, Picard Cuisse de Canard Confite. Dinner: Carrefour Biscottes 6 Céréales, Apérivrais Tartinade aux Olives, Comté, Picard Soupe Courge Butternut Patate Douce Carotte, Vin de Table Rouge, Monbazillac. more...
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2532 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ced23270's Weight History
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