Weigh In record (no journal entry) for 03 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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773 kcal
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Fat: 30.09g | Prot: 31.64g | Carbs: 101.30g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg. Lunch: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Fruit. Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans, Tea with Milk and Sugar, Kalbe Slim & Fit Cookies Dark Chocolate, Coffee with Sugar, Apple and Fruit Salad with Dressing, Tempeh (Cooked) . more...
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