Weigh In record (no journal entry) for 05 January 2020
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58.8 kg
Lost so far: 36.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1129 kcal
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Fat: 29.28g | Prot: 50.91g | Carbs: 175.27g.
Breakfast: Икра Красная, Violette Сыр Творожный , Finn Crisp Хлебцы Бородинские, Голубика, Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Соевый Соус, Суши, Салат с Морепродуктами. Dinner: Апельсин, Кефир 1%, Ананас. Snacks/Other: Ананас, Помело. more...
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Losing 1.4 kg a Week
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змеиный лорд's Weight History
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