Weigh In record (no journal entry) for 07 September 2010
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2010:
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1580 kcal
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Fat: 30.57g | Prot: 109.06g | Carbs: 226.05g.
Breakfast: kashi crunchy, water, Ultra Soy protein shake- chocolate, 1% Lowfat milk . Lunch: 100% Juice Orange Peach Mango, Mini - Chocolate Chip, Brick Oven BBQ Chicken Pizza. Dinner: thai peanut sause, Fish, Red Onions, Broiled Tomatoes (from Fresh), Bell Peppers, Peeled Mini Carrots. Snacks/Other: Peanut Butter Filled Pretzels, Pineapple Chunks in its Own Juice, Small Curd Cottage Cheese 4% Milkfat. more...
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2369 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mesmanaj's Weight History
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