Weigh In record (no journal entry) for 05 January 2020
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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362 kcal
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Fat: 24.69g | Prot: 22.72g | Carbs: 12.62g.
Breakfast: Kahvikerma (Kevyt), Kahvi, Paprika (Keltainen), Tuorekurkku (Kuorineen), Kirsikkatomaatit, Kirsikkatomaatit, Kirsikkatomaatit, Kirsikkatomaatit, Kirsikkatomaatit, Munakas tai Munakokkeli, Munakas tai Munakokkeli, Munakas tai Munakokkeli. more...
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Losing 7 kg a Week
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Murea munkki's Weight History
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