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睡了半天，中午12点起的体重
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1415 kcal
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Fat: 47.43g | Prot: 125.81g | Carbs: 125.16g.
Breakfast: 蒸南瓜, 浓缩咖啡, 粉丝, 馒头, 明治 低脂牛奶. Dinner: 奶油蛋糕, 炒莴笋, 猪血, 芹菜炒肉丝, 米饭, 红鳟三文鱼/红大马哈鱼, 清蒸或水煮虾, 鸡胗, 羊肉串, 炒青菜, 猪肚, 羊肉串. Snacks/Other: 欧普特蒙 乳清蛋白粉, 橘子. more...
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1592 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Moqin_007's Weight History
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