Weigh In record (no journal entry) for 05 January 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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542 kcal
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Fat: 28.22g | Prot: 28.35g | Carbs: 43.52g.
Breakfast: Приготовленный Яичный Желток, Чай с Молоком, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Стародворье Колбаса Вареная Молочная Стародворская, Хлеб Хлеб Ржаной Пикантный , Суп из Сайры. more...
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2509 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 25 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour. more...
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Gaining 1.0 kg a Week
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svetlana petrovs's Weight History
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