Weigh In record (no journal entry) for 05 January 2020
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85.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1439 kcal
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Fat: 44.11g | Prot: 117.40g | Carbs: 96.60g.
Lunch: Buttella Rapsöl , Zwiebeln, Elbtal Junger Spinat , Bonduelle Kichererbsen, Lidl Rote Beete Gekocht, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Mühlenhof Pfeffer-Salami, Edeka Lust auf Leicht Maasdamer , Rolffes Delikatess Rohschinken, Edeka Deutsches Corned Beef , Harry Eiweißbrot. Snacks/Other: Grüner Smoothie, Bordeaux. more...
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3138 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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