Weigh In record (no journal entry) for 05 January 2020
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
386 kcal
|
Fat: 16.96g | Prot: 30.99g | Carbs: 28.70g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah, Sayur Asem, Putih Telur Matang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfira Nurisnaini's Weight History
|