Weigh In record (no journal entry) for 05 January 2020
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92 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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790 kcal
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Fat: 37.60g | Prot: 67.66g | Carbs: 40.98g.
Breakfast: Сыр Российский, Творог 5%. Lunch: Млада Молоко 3,2%, Картофельный Салат, Куриная Грудка Вареная, Суп Овощной. Dinner: Лосось на Пару. Snacks/Other: Зеленый Чай, Барinoff Сок Грушевый. more...
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2589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Mikhail_Maevsky's Weight History
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