Weigh In record (no journal entry) for 05 January 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1124 kcal
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Fat: 26.66g | Prot: 26.18g | Carbs: 202.94g.
Breakfast: Mandorle, Quaker Fiocchi d'avena, Zucchero di Canna, Alpro Almond Bevanda alla Mandorla. Lunch: Oro Saiwa Biscotti senza Zuccheri Aggiunti, Zucca, Carciofi, Pane Bianco, Pasta Frolla Casareccia . Dinner: Mela, Colussi Oswego, Ricotta (Latte Intero), Miele. Snacks/Other: Colussi Oswego, Colussi Granturchese, Pasta Frolla Casareccia . more...
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1672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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