Weigh In record (no journal entry) for 05 January 2020
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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567 kcal
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Fat: 34.57g | Prot: 20.64g | Carbs: 43.91g.
Breakfast: Тавр Сервелат Финский, Сочинский Хлебокомбинат Хлеб Пряный, Салат Оливье. Lunch: Яйцо, Тушеные Овощи. more...
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Gaining 0.9 kg a Week
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