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minggu 5 januari 2020
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79 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1457 kcal
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Fat: 38.41g | Prot: 110.16g | Carbs: 169.42g.
Breakfast: Perkedel Jagung, Perkedel Jagung, Cumi-cumi, Nasi Putih, Tahu, Tempe Orek. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Ikan Bandeng Goreng, Udang, Sambal Goreng, Bakso Ikan. Dinner: Wortel Dimasak, Udang, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Bakso Ikan. Snacks/Other: Bakso Ikan, Jagung Rebus, Mizone Orange Lime (500ml). more...
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3086 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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adhyatma02's Weight History
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