Weigh In record (no journal entry) for 05 January 2020
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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897 kcal
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Fat: 28.75g | Prot: 43.06g | Carbs: 118.99g.
Breakfast: Kurma, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Sari Roti Roti Sisir Mentega, Getuk, Roti Panggang Texas, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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AbunnyaNzaa's Weight History
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