Galчonok's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

64.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1123 kcal

Fat: 34.92g | Prot: 37.37g | Carbs: 75.67g. Breakfast: Чай с Молоком и Сахаром, Икра, Бутерброд с Маслом. Lunch: Кета, Smachos Курица Вяленая, Paulaner Пиво Светлое Нефильтрованное, Салат из Морской Капусты. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...

1603 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, йога с силовыми элементами - 50 minutes. more...

Losing 0.7 kg a Week

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