Ketty37's Journal, 05 Jan 20

Ketty37's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2020

63.4 kg Lost so far: 30.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

671 kcal

Fat: 21.02g | Prot: 52.03g | Carbs: 64.19g. Breakfast: Хохланд Сырная Классика, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Макароны Отварные, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Избенка Запеканка Творожная 5%. more...

1917 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ketty37's Weight History

View Complete History

Ketty37's Journal, 05 Jan 20

Submit a Comment

Ketty37's Weight History