Weigh In record (no journal entry) for 05 January 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1444 kcal
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Fat: 57.30g | Prot: 96.06g | Carbs: 150.31g.
Breakfast: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Ceker, Nila (Ikan) (Dimasak, Panas Kering), Sayur Pakis, Nasi Putih. Dinner: Tempe Orek, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Sayur Pakis, Nasi Putih. Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Gaining 0.4 kg a Week
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rizka570's Weight History
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