Weigh In record (no journal entry) for 05 January 2020
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62.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1468 kcal
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Fat: 16.25g | Prot: 119.53g | Carbs: 209.90g.
Breakfast: 삶은 계란흰자, 미트리 미트리 스팀 닭가슴살 갈릭맛, 군고구마, 한성기업 실곤약. Lunch: 달담 고구마말랭이 (60g), 군고구마, 미트리 미트리 스팀 닭가슴살 갈릭맛, 한성기업 실곤약, 삶은 계란흰자. Dinner: 백설기, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: 가래떡, 삶은 계란흰자, 머슬팜 컴뱃100%웨이, 물. more...
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1390 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 8 minutes. more...
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steady weight
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