Weigh In record (no journal entry) for 05 January 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2379 kcal
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Fat: 91.88g | Prot: 123.28g | Carbs: 284.93g.
Breakfast: Fried Battered Fish, Fuji Apples. Lunch: Prime Bread Prime Bread Duo Banana Custard, Prime Bread Prime Bread Duo Banana Custard, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Mushrooms (Stir-Fried) , Gado Gado, Nasi Putih. Dinner: Japota Happy Honey Butter Potato Chips, Kraft Biskuat Coklat, Frisian Flag Purefarm Coconut Delight. Snacks/Other: Tea Presweetened with Sugar, Pancakes with Chocolate Chips. more...
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1462 kcal
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Exercise:
Running - 10/kph - 1 minute, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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