Weigh In record (no journal entry) for 04 January 2020
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82.7 kg
Lost so far: 13.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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913 kcal
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Fat: 45.23g | Prot: 50.27g | Carbs: 108.70g.
Lunch: Publix Italian Sub. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Spaghetti Pasta. more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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