Weigh In record (no journal entry) for 04 January 2020
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1457 kcal
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Fat: 60.23g | Prot: 80.95g | Carbs: 152.70g.
Breakfast: Jeruk, Nasi Uduk, Daging Kambing. Lunch: Karunia Kacang Bali, Pangsit Polos. Dinner: Tahu Tek. Snacks/Other: Cilok, Kue Pancong, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey, Karunia Kacang Bali. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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