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alhamdulillaah turun lagi
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123.6 kg
Lost so far: 12.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1426 kcal
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Fat: 67.29g | Prot: 108.28g | Carbs: 103.79g.
Breakfast: Fried Tofu , Indonesian Stuffed Tofu, Coconut Water (Canned or Bottled). Lunch: Egg White, Soft Boiled Egg, Fitmee Mie Goreng Korea, Fried Chicken Thigh No Coating, Sayur Nangka. Dinner: Cooked Salmon, Shirataki Mie Shirataki. Snacks/Other: Roasted Almonds, Orange. more...
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Losing 1.4 kg a Week
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NikenJunia's Weight History
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