Weigh In record (no journal entry) for 05 January 2020
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1579 kcal
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Fat: 60.10g | Prot: 120.28g | Carbs: 139.73g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭無調味綜合堅果, 芭樂. Lunch: 白飯, 豬里肌, 火鍋, 烏魚子. more...
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Losing 2.8 kg a Week
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