Weigh In record (no journal entry) for 05 January 2020
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58.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1172 kcal
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Fat: 24.18g | Prot: 64.76g | Carbs: 182.35g.
Breakfast: Telur Rebus, Mangga, Quaker Oat. Lunch: Pepaya Muda, Bakwan, Tahu Goreng, Saori Saus Tiram, Saori Saus Tiram, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk, Cabai Merah atau Rawit, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih, Shirataki Nasi. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Flimty Flimty. Snacks/Other: V-Soy V-Soy Original, Gula Merah, Jahe, Salak, Jambu Biji. more...
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Losing 3.5 kg a Week
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putrisetiakim's Weight History
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