Weigh In record (no journal entry) for 05 January 2020
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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786 kcal
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Fat: 10.28g | Prot: 19.45g | Carbs: 160.22g.
Breakfast: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sidomuncul Kunyit Asam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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Losing 14 kg a Week
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Nur.afny500's Weight History
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