Weigh In record (no journal entry) for 05 January 2020
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62.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1192 kcal
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Fat: 16.74g | Prot: 76.15g | Carbs: 185.80g.
Breakfast: Chicken Nuggets, Rice Crackers, Banana, Sticky Rice, Cooked Vegetables. Lunch: Rice Crackers, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Taro Leaves (with Salt, Steamed, Cooked) , Iced Tea. Dinner: Cooked Vegetables, Grilled Fish, Papaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.6 kg a Week
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citra-puspita's Weight History
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