Weigh In record (no journal entry) for 05 January 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1590 kcal
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Fat: 58.66g | Prot: 43.96g | Carbs: 222.36g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Champ Sosis Ayam, Nasi Putih, Telur Goreng, Sawi Dimasak (dari Segar). Lunch: Entrasol Quickstart with Chia Seeds, Milo Sereal Bar Cokelat, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Dinner: Hoka Hoka Bento Nasi Putih, Putih Telur, Terong Balado. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (2), Yakult Yakult, Aice Semangka. more...
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Gaining 0.6 kg a Week
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yeniati02's Weight History
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