Weigh In record (no journal entry) for 05 January 2020
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1245 kcal
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Fat: 48.51g | Prot: 65.64g | Carbs: 151.16g.
Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Tempe, Telur Rebus. Snacks/Other: Salak, Tahu. more...
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Gaining 2.1 kg a Week
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