Weigh In record (no journal entry) for 05 January 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2217 kcal
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Fat: 83.50g | Prot: 87.83g | Carbs: 282.49g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Roti Panggang. Dinner: Nasi Putih, Rendang, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Roti Goreng, Es Teler. more...
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Gaining 1.4 kg a Week
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anisahusein4's Weight History
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