Weigh In record (no journal entry) for 05 January 2020
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2217 kcal
|
Fat: 83.50g | Prot: 87.83g | Carbs: 282.49g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Roti Panggang. Dinner: Nasi Putih, Rendang, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Roti Goreng, Es Teler. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|