Weigh In record (no journal entry) for 04 January 2020
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88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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832 kcal
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Fat: 40.32g | Prot: 40.09g | Carbs: 84.59g.
Breakfast: Alto La Cruz Nuez Mariposa. Lunch: Vegetales Salteados, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Milanesa de Pollo al Horno. Dinner: Lider Pan Hallulla Centeno, Sal, Vinagre, Agua, Pebre, Porotos Verdes, Dole Lechuga Escarola, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero, Durazno. more...
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Losing 0.6 kg a Week
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