Weigh In record (no journal entry) for 04 January 2020
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2065 kcal
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Fat: 56.97g | Prot: 130.10g | Carbs: 146.79g.
Breakfast: Chorizo de Cerdo, Café con Leche Descremada. Lunch: Espaguetis con Salsa de Tomate y Verduras. Dinner: Mejillones, el Charcutero Lacón Cortado a Mano Gourmet, Vino Tinto de Mesa. Snacks/Other: Vermut, Hacendado Jamón de Cebo Ibérico . more...
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Losing 1.5 kg a Week
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