Weigh In record (no journal entry) for 01 January 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1035 kcal
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Fat: 39.93g | Prot: 80.00g | Carbs: 84.45g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Café. Lunch: Notre Jardin Poireaux en Rondelles, Blanc de Poulet, Riz Basmati (Cuit), Haricots Verts. Dinner: Oeuf Dur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Asperges Vertes. Snacks/Other: Auchan Amandes Décortiquées. more...
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1673 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sophiza33's Weight History
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