Weigh In record (no journal entry) for 04 January 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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988 kcal
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Fat: 32.23g | Prot: 104.75g | Carbs: 65.70g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Café. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Asperge, Blanc de Poulet. Dinner: Carrefour Framboises Congelées, Panzani Sauce Tomates Cuisinées, Blanc de Poulet, Haricots Verts, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Snacks/Other: Carrefour Amandes, Pomme. more...
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1432 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophiza33's Weight History
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