Weigh In record (no journal entry) for 05 January 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1151 kcal
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Fat: 47.56g | Prot: 69.66g | Carbs: 117.36g.
Breakfast: Apel (tanpa Kulit). Lunch: Bakso Daging Sapi. Dinner: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Pisang Goreng. Snacks/Other: Gula Pasir, Mony Cincau Hitam. more...
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Losing 0.4 kg a Week
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ashilahfarah's Weight History
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