Weigh In record (no journal entry) for 04 January 2020
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1961 kcal
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Fat: 99.26g | Prot: 109.15g | Carbs: 154.24g.
Breakfast: Huevo, Aceite de Oliva, Jamón de Pavo, Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, Clara de Huevo, Heinz Catsup. Lunch: Carne Asada, Guacamole, Susalia Tortilla de Nopal. Dinner: Mafer Cacahuate Tostado sin Aceite, Mayonesa, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (30g), Bimbo Pan Integral . Snacks/Other: Bimbo Roles de Canela Glaseados. more...
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1405 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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