Weigh In record (no journal entry) for 04 January 2020
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1311 kcal
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Fat: 77.44g | Prot: 104.55g | Carbs: 60.28g.
Breakfast: 玉米筍, 萊爾富 溏心溫泉蛋, 雞胸肉, 秀珍菇, 蒸南瓜, 番茄. Dinner: 炸排骨, 台畜 梅干扣肉, 菜脯蛋, 客家小炒. Snacks/Other: 有殼花生（不吃殼）. more...
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Losing 0.7 kg a Week
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