Weigh In record (no journal entry) for 09 March 2013
|
91.6 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 34.28g | Prot: 147.94g | Carbs: 185.70g.
Breakfast: whey powder, Low Fat Milk, arepa, Oats, Queso Fresco. Lunch: pecorino, tomato sauce, pasta, papaya. Dinner: low fat milk, whey protein, Sardines in Oil (Canned). Snacks/Other: Whey protein powder, Lowfat Plain Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|