|
udah surplus brp hari ya dr malam natal, gpp deh back on track pelan2 lg.
|
69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1127 kcal
|
Fat: 40.44g | Prot: 49.56g | Carbs: 138.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus Lunak. Lunch: Indomie Rasa Soto Mie. Dinner: Energen Sereal Coklat, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Tahu Isi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|