Weigh In record (no journal entry) for 04 January 2020
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1867 kcal
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Fat: 138.05g | Prot: 131.57g | Carbs: 21.63g.
Breakfast: Coffee, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Great Value Hard Boiled Eggs, Kroger Ribeye Steak, Egg, Lard, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bacon (Cured), Skylark Calf Liver. Snacks/Other: Madi K's Almonds Salsa. more...
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Losing 3.2 kg a Week
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