Weigh In record (no journal entry) for 04 January 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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636 kcal
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Fat: 10.71g | Prot: 24.19g | Carbs: 58.31g.
Lunch: Kotimaista Kevyt Kermaviili 6%, Rainbow Basmatiriisi, Pestokastike, Paprika, Reilu Kevyt Jauheliha 9,5%, Viinirypäleet, Milbona Rasvaton Maustamaton Jogurtti. Dinner: Punaviini. more...
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Gaining 2.1 kg a Week
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Zarkkuliini's Weight History
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