Weigh In record (no journal entry) for 04 January 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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924 kcal
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Fat: 43.04g | Prot: 34.73g | Carbs: 100.59g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Pecel, Nasi Putih. Dinner: Bakso Daging Sapi, Putih Telur Matang. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kerupuk Makanan Ringan. more...
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Losing 2.6 kg a Week
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summer517's Weight History
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