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Syifahayatunn
Journal
04 Jan 20
Syifahayatunn's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
66 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
469 kcal
Fat: 12.40g | Prot: 19.89g | Carbs: 70.67g.
Breakfast:
Pepaya, ABC Saus Sambal , Telur Rebus.
Lunch:
Pepes Tahu, Nasi Putih, Tempe Bacem.
Dinner:
Jus Jeruk (Dingin, Termasuk dari Konsentrat).
more...
1663 kcal
Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Syifahayatunn's Weight History
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