Weigh In record (no journal entry) for 04 January 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2020:
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1596 kcal
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Fat: 31.18g | Prot: 49.99g | Carbs: 285.07g.
Breakfast: Pomidory, Mieszane Sałaty, Piątnica Serek Śmietankowy ze Szczypiorkiem, Chleb Orkiszowy. Lunch: Pierogi z Kapustą i Grzybami. Dinner: Mieszane Sałaty, Ogórek (Obrany), SM Ryki Ser Rycki Edam, Chleb Orkiszowy. Snacks/Other: Cynamonowe Bułeczki z Rodzynkami, Banan, Kiwi, Mandarynki. more...
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1640 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 10 hours. more...
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Gaining 0.8 kg a Week
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