Weigh In record (no journal entry) for 04 January 2020
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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62 kcal
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Fat: 1.05g | Prot: 1.28g | Carbs: 11.59g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Great Value Evaporated Milk, Great Value Pure Cane Sugar, Coffee. more...
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Gaining 0.0 kg a Week
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michie81787's Weight History
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