Weigh In record (no journal entry) for 04 January 2020
|
105.5 kg
Lost so far: 2.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1842 kcal
|
Fat: 66.20g | Prot: 55.76g | Carbs: 248.13g.
Breakfast: Kewpie Roasted Sesame Dressing, Wortel, Mentimun (dengan Kulit), Jambu Biji, Nanas. Lunch: Bakmi, Es Buah, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Asin, Sayur Campuran. Snacks/Other: Cheetos Puffs Cheddar Cheese, Roti Gandum, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenneyasinta's Weight History
|