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Feb 2017: 87kg
Dec 2018: 75kg
Mar 2019: 70kg
Apr 2019: - nak naikkan balik kepada berat ideal 73kg pun susah.. Makan dah 3100kcal pun tak nak naik2 berat. Macamana?!
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 116.94g | Prot: 245.81g | Carbs: 361.84g.
Breakfast: Pharmanutri Vital Whey, Simple Natural Virgin Organic Coconut Oil, Ema Food Laksam. Lunch: Sardines, Simple Natural Virgin Organic Coconut Oil, Marketside French Beans, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: Cooked Bean Sprouts, Sardines, Simple Natural Virgin Organic Coconut Oil, Beras Faiza Moghul Basmathi. Snacks/Other: Pharmanutri Vital Mass, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Bubur Kacang Hijau Bubur Kacang Hijau, Banana, Skippy Chunky Peanut Butter, Instant Oatmeal (Just Add Hot Water). more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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