Weigh In record (no journal entry) for 04 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1501 kcal
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Fat: 32.28g | Prot: 37.61g | Carbs: 274.71g.
Breakfast: Melon, Pepaya, Pepaya. Lunch: Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tomat Merah, Pepaya, Pepaya, Kunyit. more...
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Losing 0.8 kg a Week
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Lulu_123's Weight History
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