Weigh In record (no journal entry) for 04 January 2020
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1973 kcal
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Fat: 81.85g | Prot: 67.87g | Carbs: 189.64g.
Breakfast: Coffee with Cream. Lunch: Guinness Blonde American Lager, Fresh Express Chopped Kit Sunflower Crisp. Dinner: White Table Wine , Bean and Ham Soup (Home Recipe), Jiffy Corn Muffin (Prepared). Snacks/Other: Keebler Toasteds Wheat Crackers, Coffee with Cream, Blue Bell Rocky Road Ice Cream, Jif Extra Crunchy Peanut Butter, Fisher Pecan Halves, Dove Dark Chocolate Miniatures, Chicken Wing (Skin Not Eaten), Chicken Nuggets. more...
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Losing 0.6 kg a Week
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Ironflesh's Weight History
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