Weigh In record (no journal entry) for 04 January 2020
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1197 kcal
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Fat: 47.66g | Prot: 41.03g | Carbs: 164.05g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado, Tomatoes. Lunch: Apples , Smartfood Delight White Cheddar Popcorn (Package), Potbelly Lentil, Kale & Turkey Sausage Soup. Dinner: General Mills Corn Chex Gluten Free, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Deviled Egg, Celery , Chop't Red & Green Peppers, Stop & Shop Baby Carrots, Roots Original Hummus, Blue Diamond Smokehouse Almonds, Coffee. more...
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Losing 2.5 kg a Week
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Haup4598's Weight History
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