Weigh In record (no journal entry) for 04 January 2020
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104.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2095 kcal
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Fat: 71.50g | Prot: 153.77g | Carbs: 204.28g.
Breakfast: Facturas, Facturas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Dinner: Frigor Palito Bombón, Natura Ketchup, Lechuga Mantecosa (Tipos Boston y Bibb), Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Lia Galletitas Mediatarde, La Campagnola Mermelada de Frambuesa. more...
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Losing 3.2 kg a Week
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laureanoirusta's Weight History
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